On Saturday, October 5th, Jala Clothing will have a Free Community Class from 10-11am, taught by Jala Clothing Founder and CEO Kelly Kolterman. The class is an all levels Vinyasa class, which is often thought of as a modern-day form of classical Indian yoga. This form of yoga is synchronized with the breath in order to create energy and transformation in your body and mind, and to attempt to tame the monkey mind. If you are new to yoga, Vinyasa is both a wonderful and challenging (but not too challenging!) way to begin your journey into the yogi world. Kelly is a caring, easy going teacher who is more than happy to make your experience adjusted to exactly what you need from your practice, whether through modifications or hands on adjustments. Also, please notify Kelly before class if you have any injuries so that your class can be as enjoyable and relaxing as possible.
It is important to bring your own mat, towel, and block or strap if flexibility is an issue. Please register by contacting us by either emailing us at firstname.lastname@example.org or by calling (800) 840-4042.
Hope to see you there!